11-Day Detox Program

SEASONAL 11-DAY DETOX PROGRAM

Did you know?

Your body is carrying roughly 5-10 pounds of toxicity (aka inflammation) at any given time. This can lead to headaches, weight gain, bloating, and more.

Too often, we eat “healthy” foods that are actually wreaking havoc on our system, and creating more toxins. It’s true!

Fortunately, with a simple whole foods detox, you can finally figure out which foods work for and fuel you – and which ones don’t.

Leave the confusion, diet books and deprivation for somebody else. This program will guide you, step-by-step, as you eliminate the foods that may be hampering your health and happiness.

So, what makes this program different?

I developed a safe and effective detox based on the elimination diet – a 3-pronged approach to detoxing your body.

By the end of 11 days, you’ll know exactly which foods work for your body, and which ones inflame you.

Once you remove the foods that are keeping you from shedding those toxins, you’ll feel years younger, and achieving your weight loss goals won’t be such an uphill battle anymore!

It’s like wiping the slate clean – and giving your body a whole new beginning.

Why detox?

WILD ROSE COLLEGE OF NATURAL HEALING DEFINES DETOXING AS “CLEARING OUT TOXINS AND DEBRIS IN YOUR BODY THAT MAY BE STOPPING YOU FROM HAVING VITALITY.”

A detox focuses on releasing the toxins your body takes in from your day-to-day interactions with metals, chemicals found in cleaning products, food and drink, etc.

We are ditching the fasting, the pills, and the powders, and focusing instead on improving your digestion. You will only eat whole, seasonal foods that are designed to support your body’s natural processes of detoxification and cleansing.

It’s time to:

Eliminate foods that are wreaking havoc on your body and creating belly bloat
Learn which foods fuel you, and ditch the ones that leave you feeling foggy
Improve your digestion and started experiencing regular bowel movements
Improve your nutrient absorption
Ditch the sugar cravings
Get deeper and more restorative sleep
Discover the tools you need to de-stress in the real world
Strengthen your immune system
Jumpstart your metabolism with superfoods

... and more!

I created this detox program for 5 main reasons:

Everyone seems to be confused about what to eat! Why be confused when you can use one program that combines a detox AND the elimination diet, so you’ll finally know what’s right for you?
I wanted to empower YOU with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.
The world needs to know it’s possible to effectively detox without fancy pills or powders – whole foods will do the trick.
Detoxing at least 4 times a year supports a healthy body for a lifetime.
You deserve a program loaded with all the recipes, and step-by-step instructions you need to naturally detox – one you can use over and over throughout the entire season to refresh, and reboot.

What’s Included in this detox?

Summer Detox Guide: a step-by-step manual showing you exactly how to detox in a safe and natural way
Recipe Guide: packed with 75 scrumptious recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied
11-Day Guide with Suggested Meals: this will help you stay on track, and take the guesswork out of meals during your detox
11-Day At a Glance: a day by day glance of your entire detox, with easy-to-follow recipes that make this journey easy as 1-2-3
The Ultimate Success Kit: this handy toolbox has everything you need to make your detox success last a lifetime
A Shopping List: to make trips to the supermarket super simple, which makes prepping, preparing, and cooking for your detox a breeze
Daily Email Support: just like it sounds, I will email you daily to provide support & accountability

Got Questions? I have the answers.

1. WILL I BE STARVING?

Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created by a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!

2. CAN I STILL WORK OUT DURING THE PROGRAM?

Please work out during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well. Please consult with your doctor if you have any specific concerns about your health.

3. WHAT SORT OF PROTEINS WILL I BE EATING?

You will have the option for plant or animal-based proteins, which will be listed out for you in your recipes and suggested meals. There are so many “clean eating protein sources” to choose from you won’t get bored with your options!

4. AM I ONLY GOING TO BE DRINKING JUICES AND SMOOTHIES?

No way! While there are some juices and smoothies for you to choose from, you will also be eating salads, soups, and even desserts that are delicious, nutritious, and will eliminate toxins in your body in a safe and natural way.

5. DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?

Not in this program!! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn why in this program.

6. CAN I DO THIS IF I’M NURSING OR PREGNANT?

If you are nursing, I suggest that you add at least 4-6 ounces of protein at lunch and dinner, boost your morning smoothie with a scoop of hemp or pea protein, and eat snacks in between meals. Make sure you are consuming extra fat and drinking enough liquids. This program does not include any detox-provoking agents, but again, please consult with your doctor prior to starting this program if you have any health concerns.

7. WILL I FEEL WEAK DURING THE PROGRAM?

You are going to feel so strong and energized it will amaze you! In the beginning, your body may go through a “healing phase” to re-balance and let go of toxicity. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!

8. I DON’T EAT GLUTEN OR DAIRY. HOW CAN THIS PROGRAM HELP ME?

Many people who eat very “clean” already still have room to empty out the pipes with an elimination diet and take their healthy habits to the next level. Changing up the foods we eat gives our digestion time to rest and reset, which can be helpful for anyone regardless of their current eating habits.

9. WHAT SIDE EFFECTS MIGHT I EXPERIENCE?

Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. The experience will differ from one person to the next, but this program is designed with that in mind, and you’ll have access to all the tools you need to keep any unwanted symptoms at bay.

10. I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?

While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.

11. WHEN DOES THE NEXT DETOX PROGRAM BEGIN AND HOW MUCH DOES IT COST?

To find out more about upcoming detox programs and pricing, contact me.