28-DAY TRANSFORMATION PROGRAM
Transform Your Mind, Body, and Spirit in 28 Days
Renew ~ Refresh ~ Recharge ~ Revitalize
If you are experiencing…
~ Mood swings
~ Hormones that are out of whack
~ Non restorative sleep
~ Bloating and extra weight
~ Skin flare ups
Then it is time for a change - A 28 Day Transformation!
I have gathered some powerful tools through my professional practice, education, and personal life that have helped me and others transform our health and lifestyles. I would love to support you in your own transformation and teach you those very same tools!
In 28 simple days, you can learn your healthy blueprint from the comfort of your own home, and will know exactly what foods give you optimal energy, jumpstart your metabolism, and know how to plan your own meals.
Each week during this 4-week program, you will learn to:
Eat the foods that are right for you
Shop for food in ways that support your health goals
Prepare delicious and nourishing meals and snacks that are family friendly
Make chef-created recipes made easy for you to prepare in your own kitchen
Put yourself first
Exercise with the right activities for your body
Crowd out the bad stuff and bring in the healthy goodies
Eat at restaurant and order off a menu
Take positive steps each week that will help you achieve long lasting results
Implement tools for committing to change- committing to a healthy life
WHAT YOU GET WHEN YOU SIGN UP FOR THE 28-DAY TRANSFORMATION PROGRAM:
A step-by-step guide with daily prompts and instructions showing you exactly how to take baby steps towards life-long changes.
• Week 1 – Committing to change
• Week 2 – Food focus
• Week 3 – Put yourself first
• Week 4 – Exercise
Over 50 Delicious and Nourishing Recipes: all chef-created for improving digestion, decreasing inflammation, and keeping you satisfied.
A Food Diary: Where you can track how food affect you, physically and emotionally.
A Weight Management Tracker: keep an eye on your progress, so you can watch the changes unfold in real time.
Your Personal Meal Planner: this is going to help you learn how to master the art of creating your own healthy meal plans.
A 28-Day Guide with Suggested Weekly Meals: you will never feel deprived, hungry or confused about what or when to eat.
A Weekly Shopping List: this will make shopping super easy, which makes preparing and cooking for your detox a blast!
Ongoing Email Communication Loaded with Information & Support: this is where I support you every step of the way!
Plus, these fabulous cheat sheets:
40 Snacks on The Go
The Gluten Free Substitution List
Should I go Gluten Free: The Big Question
What is a Healthy Portion: The Skinny on Portion Control
Simple Vegetable Cooking Methods
Optimal Vegetarian Proteins
You will not starve or feel deprived ~ You will thrive ~ No more diets ~ No more wondering what foods are right for you ~ No quick fixes here ~ Simple, real whole foods 28-Day program delivered straight to your inbox ~ Online (and optional phone) support from me throughout the program!
AN INVESTMENT IN YOUR HEALTH TODAY WILL LAST A LIFETIME!
The 28-day Transformation Program is a total mind-body-spirit program that teaches you not only how to shop, prepare, and eat healthier food, but also offers you tools on how to reframe the way you think about yourself, your relationships, food, and exercise. There is a lot of emphasis on clean eating (gluten free, mostly dairy free, real foods!), self-care, positive self-talk, and exercising for your lifestyle.
The program is divided into 4 weeks, where each week you will be sent an eBook with what you need to work on. Each week I will also email you suggested meal and shopping guides, as well as the other relevant and helpful handouts outlined above!
Please note that I email weekly menu plans and grocery shopping lists on Fridays, meaning you would receive one each Friday for the following week, as I found that many people do their shopping and meal preparations during the weekend. On Sundays, I send out the following week’s eBooks and any handouts or words of encouragement that I feel would help you meet your goals and promote your success.
In addition to all the great program content, you will also receive ongoing online support and encouragement from me throughout the program, and can email me anytime during the 28 days for guidance. Due to past clients’ requests, I am also including an option to have the ongoing online support plus 2X30 minute phone support phone calls (some people need and want additional help or accountability during their programs). Additionally, I create a private Facebook page for all the participants to support each other! See, this program is set up for you to succeed!
If you would like to set up a complimentary 15-minute chat so that I can address your questions or concerns, please just let me know, and I will be happy to speak with you!
If you feel this program is exactly what you need to jumpstart your health, just click on one of the options below to complete your purchase through PayPal!