Dana Shafir
Wellness

Dessert & Snack Ideas

• 3-Ingredient Peanut Butter Cookies

• Broccoli "Chips"

• Carrot Salad

• Hard Boiled Eggs

• Healthy Snack Gifts

• Honey-Nut-Date Bars

• Paleo Gluten-free Blueberry Muffins

• Plane Trip Snack Ideas for Kids (and adults)

• Raw Chocolate Chip Cookies

• Road Trip Snack Ideas

• Simple Lettuce Wraps

• Smoothie Popsicles

• Snack Plate

 

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Prep-Day: Setting Up for Success

 

• Sunday Prep-Day: Setting Up for a Successful Week

• Sunday Prep-Day: Bacon Bits, Meatballs, and Egg Muffins

• Sunday Prep-Day: Simple and Healthy Sloppy Joe's, Egg Muffins, and Paleo Chocolate Cupcakes

• Sunday Prep-Day: Grassfed beef meatballs, oven-baked tuna patties, oven-roasted clementine chicken, egg muffins, paleo banana bread muffins, roasted cauliflower

• Sunday Prep-Day: Paleo Salmon Patties, Clementine & Za'atar Drumsticks, and Sloppy Joe's

• Sunday Prep-Day: Freeze Your Bacon

• Sunday Prep-Day: Hardboiled Eggs

 

 

Tips for Daily Immune & Health Support

 

• A Spa Everyone Can Afford!

• Beneficial Probiotic Strains

• Homemade Bone Broth

• My Family's Natural Immune Support Routine

• My Natural Anti-Depressants

• My Typical Morning Routine: Incorporating Healthy Habits

• Our Children's Supplements

• Rebounding: A Family Affair