Dana Shafir
Wellness

RECIPE INDEX

Breakfast Ideas

 

• "Bulletproof" (aka "Butter") Iced Coffee

• Egg Muffins

• Egg Muffins Too (aka Easy Egg Muffins)

• Honey-Nut-Date-Bars

• Good Morning Smoothie

• Paleo Gluten-free Blueberry Muffins

• Paleo Pumpkin Pancakes 

• Parfait Bar

• Yogurt Bar

School Lunch Ideas

 

• Easy Lunchboxes Bento Boxes

• Egg Muffins

• Egg Muffins Too (aka Easy Egg Muffins)

• Hard Boiled Eggs

• Healthy and Quick After-School Snacks

• Kids Making Lunches

• Parfait Bar

• Photos of School Lunches (that I give to my own girls)

• Simple Lettuce Wraps

• School Lunch Ideas

Dinner Ideas

• Bacon and Cheese Burger--Healthified!

• Bacon, Onion, Garlic, and Honey Meatballs

• Baked Potato Bar

• Bone Broth (with link to recipe)

• DIY Chef's Salad

• Everything-but-the-Stuffing-Turkey-and-Vegetable-Soup

• Gluten-free Meatballs

• Grass-Fed Beef & Bacon Burgers

• Grass-fed Ground Beef

• Ground Beef with Cabbage "Noodles" (or Deconstructed Cabbage Rolls)

• Ground Beef and Mashed Potatoes

• Healthy and Simple Baked Potato Bar

• Mac N Cheese (Gluten Free and Paleoish)

• Meatshuka

• Oatmeal Bar Night

• Pitza

• Safta Soup

• Salmon Patties (aka Paleo Salmon Patties)

• Sardine Patties

• Shakshuka

• Simple and Healthified Sloppy Joe on Cabbage "Noodles"

• Simple Vegetable and Chicken Soup

• Simply Roasted Vegetables 

• Slow Cooker Chicken Verde

• "Stuffed" Dinner

• Sweet Potato topped with Canned Tuna and Avocado Slices

• Tuna Patties

• Tuna Patties Too

Appetizer & Sides Ideas

• Broccoli "Chips"

• Broccoli Slaw "Noodles"

• Cabbage Noodles

• Jasmine Rice

• Pan-"fried" Asparagus

• Potato Pancakes

• Practically-Potato-Chips-Roasted Potatoes

• Roasted Butternut Squash

• Roasted Cabbage Slices

• Roasted Whole Cauliflower

• Shredded Brussels Sprouts

• Simple Roasted Brussels Sprouts 

• Wedged Baked Potato

• Zucchini Tagliatelle Noodles

 

Dessert & Snack Ideas

• 3-Ingredient Peanut Butter Cookies

• Broccoli "Chips"

• Carrot Salad

• Hard Boiled Eggs

• Healthy Snack Gifts

• Honey-Nut-Date Bars

• Paleo Gluten-free Blueberry Muffins

• Plane Trip Snack Ideas for Kids (and adults)

• Raw Chocolate Chip Cookies

• Road Trip Snack Ideas

• Simple Lettuce Wraps

• Smoothie Popsicles

• Snack Plate

 

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Prep-Day: Setting Up for Success

 

• Sunday Prep-Day: Setting Up for a Successful Week

• Sunday Prep-Day: Bacon Bits, Meatballs, and Egg Muffins

• Sunday Prep-Day: Simple and Healthy Sloppy Joe's, Egg Muffins, and Paleo Chocolate Cupcakes

• Sunday Prep-Day: Grassfed beef meatballs, oven-baked tuna patties, oven-roasted clementine chicken, egg muffins, paleo banana bread muffins, roasted cauliflower

• Sunday Prep-Day: Paleo Salmon Patties, Clementine & Za'atar Drumsticks, and Sloppy Joe's

• Sunday Prep-Day: Freeze Your Bacon

• Sunday Prep-Day: Hardboiled Eggs

 

 

Tips for Daily Immune & Health Support

 

• A Spa Everyone Can Afford!

• Beneficial Probiotic Strains

• Homemade Bone Broth

• My Family's Natural Immune Support Routine

• My Natural Anti-Depressants

• My Typical Morning Routine: Incorporating Healthy Habits

• Our Children's Supplements

• Rebounding: A Family Affair