Dana Shafir
Wellness

RECIPE INDEX

Breakfast Ideas

 

"Bulletproof" (aka "Butter") Iced Coffee

Egg Muffins

Egg Muffins Too (aka Easy Egg Muffins)

Honey-Nut-Date-Bars

Good Morning Smoothie

Paleo Gluten-free Blueberry Muffins

Paleo Pumpkin Pancakes 

Parfait Bar

Yogurt Bar

School Lunch Ideas

 

Easy Lunchboxes Bento Boxes

Egg Muffins

Egg Muffins Too (aka Easy Egg Muffins)

Hard Boiled Eggs

Healthy and Quick After-School Snacks

Kids Making Lunches

Parfait Bar

Photos of School Lunches (that I give to my own girls)

Simple Lettuce Wraps

School Lunch Ideas

Dinner Ideas

Bacon and Cheese Burger--Healthified!

Bacon, Onion, Garlic, and Honey Meatballs

Baked Potato Bar

Bone Broth (with link to recipe)

DIY Chef's Salad

Everything-but-the-Stuffing-Turkey-and-Vegetable-Soup

Gluten-free Meatballs

Grass-Fed Beef & Bacon Burgers

Grass-fed Ground Beef

Ground Beef with Cabbage "Noodles" (or Deconstructed Cabbage Rolls)

Ground Beef and Mashed Potatoes

Healthy and Simple Baked Potato Bar

Mac N Cheese (Gluten Free and Paleoish)

Meatshuka

Oatmeal Bar Night

Pitza

Safta Soup

Salmon Patties (aka Paleo Salmon Patties)

Sardine Patties

Shakshuka

Simple and Healthified Sloppy Joe on Cabbage "Noodles"

Simple Vegetable and Chicken Soup

Simply Roasted Vegetables 

Slow Cooker Chicken Verde

"Stuffed" Dinner

Sweet Potato topped with Canned Tuna and Avocado Slices

Tuna Patties

Tuna Patties Too

Appetizer & Sides Ideas

Broccoli "Chips"

Broccoli Slaw "Noodles"

Cabbage Noodles

Jasmine Rice

Pan-"fried" Asparagus

Potato Pancakes

Practically-Potato-Chips-Roasted Potatoes

Roasted Butternut Squash

Roasted Cabbage Slices

Roasted Whole Cauliflower

Shredded Brussels Sprouts

Wedged Baked Potato

Zucchini Tagliatelle Noodles

 

Dessert & Snack Ideas

3-Ingredient Peanut Butter Cookies

Broccoli "Chips"

Carrot Salad

Hard Boiled Eggs

Healthy Snack Gifts

Honey-Nut-Date Bars

Paleo Gluten-free Blueberry Muffins

Plane Trip Snack Ideas for Kids (and adults)

Raw Chocolate Chip Cookies

Road Trip Snack Ideas

Simple Lettuce Wraps

Smoothie Popsicles

Snack Plate

 

 

Prep-Day: Setting Up for Success

 

Sunday Prep-Day: Setting Up for a Successful Week

Sunday Prep-Day: Bacon Bits, Meatballs, and Egg Muffins

Sunday Prep-Day: Paleo Salmon Patties and Easy Egg Muffins

Sunday Prep-Day: Simple and Healthy Sloppy Joe's, Egg Muffins, and Paleo Chocolate Cupcakes

Sunday Prep-Day: Freeze Your Bacon

Sunday Prep-Day: Hardboiled Eggs

 

 

 

 

 

 

 

Tips for Daily Immune & Health Support

 

A Spa Everyone Can Afford!

Beneficial Probiotic Strains

Homemade Bone Broth

My Family's Natural Immune Support Routine

My Natural Anti-Depressants

My Typical Morning Routine: Incorporating Healthy Habits

Our Children's Supplements

Rebounding: A Family Affair