Testimonials

While the weight loss has been wonderful in this transformation, it is not the greatest reward. The greatest reward has been the slow cracking and chipping of self-criticism and guilt. I am empowered with my food choices rather than frustrated by and guilt ridden over them. As a result, I look in the mirror and see less flaws. Freedom is amazing.

- 28-Day Program Participant

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I have a new mantra: "I have known what NOT to eat for a long time, but now I know what I should eat". When you tell people you are trying something new, and you say I am eating healthier, their response to me is, "but you have always eaten healthy"! I am learning a lot during this challenge. It is not all about cooking, nutrition, it is also about making the time and effort to do what is best for yourself.

- Maria M.

I wanted to check in with you and let you know that in the 6 days I've been on this journey, I have lost 8 pounds. Not even sure how one could lose 8 pounds in 6 days without starving themselves, but I have done it. I feel completely satisfied everyday...and I've lost the feeling to "snack" late in the evenings once the kids are settled in for bed and I'm alone (my "trigger" time). My skin is looking better, I'm sleeping through the night (I usually wake up several times throughout the night). I'm so glad I decided to do this. Thank you for providing the tools necessary to make this happen. The only question I have is why in the world did I not do this sooner!?

- Margaret M.

Hi Dana! I just wanted to tell you again how much I loved your 28 day program! I was so trapped in terrible habits. Now, I actually feed myself and my family healthy, REAL foods that they love and make them feel good! I am slimmer, happier, and healthier since starting your program. The brain fog, afternoon crashes, and mood swings are gone. I am so grateful because now I know how to really take care of myself and be a more joyful participant in my own life. Thank you for all of your advice along the way - for the extra time you took answering all of my questions, pointing me in new directions with my doctors, and listening to my endless list of concerns. You took so much time to counsel and guide me. I could tell that you sincerely wanted me to succeed and that was so encouraging. Thank you for all of your help, it was invaluable.

- S.B.

I first turned to Dana when testing revealed 33 major food intolerances. I was already gluten free due to my celiac disease, so eliminating 33 additional foods was, to say the least, daunting.

It wasn’t just about eliminating foods. I needed to know how to heal, how make sure I was getting all my needed vitamins and nutrients, and how to function in social settings with my new limitations. [Dana] not only held my hand and helped me heal physically, but her expertise in psychotherapy helped me too…

- Melody R.

Just want to share this 28 day program I am just finishing up. If any of you that want to know what healthy food is and looks like this program is for you. I have always thought I ate good healthy food. Always low fat, fat free, reduced calorie and lite are the word I would seek out on all the containers. Well talk about doing that all wrong!! Organic, clean, REAL (not processed) food is what I have been eating for the last 26 days and I have never felt better! It's not a diet but a lifestyle change. I now know what to look for when buying food for myself and my family!! Oh and I have lost about 10 pounds...bonus!! Thank you Dana

- Susan S.

I have almost completed my 28 day challenge. I will have to say the one if the things I've noticed, and the most important is how awesome I feel!!! The bonus is the weight loss. I still have more to lose but now I have the tools and support. I also have to say that following this program isn't hard or boring. Thank you for your guidance Dana!!

- Andrea R.

Dana– Just a quick note to say thank you very much for the opportunity to participate in your 28 day transformation. I am a busy mom and wife and also am in the last semester of nursing school. At the time I was under a lot of stress and was experiencing fatigue, nausea and insomnia. Fortunately, I stumbled across information on Dana’s 28 day transformation and thought it was exactly what I needed. I gained knowledge about nutrition, ways to manage stress, and the importance of nurturing yourself. By the second week I was amazed by the surge of energy that I had. My endurance improved significantly while exercising. In fact, my performance was the best it has ever been. Thanks again for your guidance and support Dana!

- R.C.

Wish I had a pic to post but today I noticed my left eyebrow was noticeably thicker. Any of you notice a change in hair/eyebrows?? Haven't changed vitamins or anything just ALL the healthy foods I'm pumping in my body!:)) Dana Shafir my left eyebrow thanks you...and so do I!:)

- Joy S.

Just a quick note on how much I'm loving this program!! I have dropped pounds (like 5, bonus), not felt hungry and have enjoyed eating every meal! [My daughter] and I cleaned out the pantry and fridge at the house and threw away SO MUCH (some was just really old stuff). Felt bad for trashing it but would feel worse eating it! [My daughter] is feeling great as well and making great choices which makes this mommy so happy! Thanks so much Dana Shafir. It's just the start of the 2nd week and so much has changed in how I look at food!!

- Rachel R.

People are surprised when they see me because I have shed some pounds! WOOHOO! I honestly can't imagine going back to the "uneducated" lifestyle of eating. You helped me become so informed about food from a holistic approach and you taught me how to listen to my body inside and out. I haven't had a migraine since I started your program, my skin has cleared and I no longer have that bloated feeling! Your program is so practical and I am amazed at the ease of how it fits into my SUPER busy schedule. You are so right-- preparation is the key! I have shared my experience with so many people in my family and thank you for allowing me to share with even more! I HIGHLY recommend this lifestyle change! Dana, I cannot thank you enough for a 28 day journey that has impacted my life more than I could have ever imagined!

- LaTonya C.