Dana Shafir
Wellness

CUSTOMIZED APPROACH TO MEET YOUR UNIQUE NEEDS

 

Personalized plans to help you become the best version of yourself.

 

Dana’s role as a health coach is to be your personal advocate for living a passionate and energized life. She works with her clients to help them build happy, healthy lives in a way that is flexible, fun, and free of deprivation and strictness. Through a collaborative approach, Dana can discover the food and lifestyle choices that best support you. Making gradual, lasting changes enables you to reach, and more importantly, maintain, your current and future health goals.

 

Traditional programs are too rigid and focus on calorie-counting or highly structured diets, but those changes are difficult to maintain in real life and do not take into account individual differences or the underlying emotional and cognitive circumstances. Dana’s focus is on your needs and personal goals and on helping you reach your full potential by working together to create a healthy lifestyle filled with positive habits and skills.

 

Personalizing your own journey to healthy living takes time. As your personal health coach, Dana offers:

• A complimentary 15-minute initial phone consultation to answer your questions and help her get a better idea of what you’re looking for in a health coach

• Different online programs to meet your needs, including a 28-Day Transformation, an 11-Day Detox, and customizable programs which include ongoing virtual (and optional phone) support from Dana

• In-person or telephonic 50-minute long individual or family health coaching or psychotherapy sessions, to address and fine-tune emotional, nutritional, physical, and cognitive challenges and goals

• Supportive and positive coaching that will help you make changes for the better, both in your diet and your life in general

• E-mails between sessions to keep you motivated and focused on the reasons you want change

• Recipes that are simple, healthy, and satisfying

• Handouts providing tips, guides, and effective tools and skills

• An education in nutrition that is both easy to understand and apply into your own life

• Dana’s personal investment and commitment to your success and well-being