Sardine Patties
Sardine Patties
-5 (3.75 oz) tins of sardines
-1 cage free, organic egg
-appx 1/4 cup almond flour
-1/4-1/2 cup mayo (I used the Ojai Cook's Lemonnaise made with cage free eggs)
-1 to 2 tbsp mustard
-parsley
-pink Himalayan salt, pepper, and garlic powder to taste
Directions:
-mix all the ingredients well
-warm a flat pan on low to medium heat. Add coconut oil
-form patties while squeezing out excess liquid (particularly if the sardines were packed in oil)
-place on pan and flatten a bit
-pan fry on low to medium heat
-turn patties over when nicely browned, press lightly, and continue frying until cooked through
-place cooked patties on dish lined with paper towels to gather any excess oil
-I served this alongside asparagus lightly pan fried in coconut aminos.
-kiddos (and adults) love dipping patties in mustard, organic ketchup, or mustup (a combo of the two)
