Dana Shafir
Wellness

One of my favorite go-to quick meals that the entire family loves: omelets! Organic, cage free eggs, raw milk cheese (a mix of white and sharp cheddar that I shredded in less than a minute), salt & pepper. Easy peasy!!! #omelets #paleo #rawmilkcheese #dinner #breakfast #lunch

Simply prepared veggies (steamed, roasted, grilled, sauteed) + high quality protein (such as grassfed beef, wild salmon, pasture-raised chicken/eggs or organic tofu/tempeh or beans if vegetarian) + healthy fats (olive oil, olives, coconut oil, avocado, nuts/seeds) = healthy, delicious, and super easy dinner (or lunch...or breakfast, for that matter). If you need more carbs (you just worked out or are extremely active or trying to gain weight/build muscle), add a sweet or regu

Dani Spies of Clean and Delicious, thanks for inspiring tonight's dinner! Vegetable and meatball soup (made with homemade bone broth and grassfed beef meatballs, both prepared on Sunday). #bonebrothvegetablesoup #meatballs #grassfed #groundbeef #lunch #dinner #glutenfree #paleo

No time to cook? On a tight budget? Can't stand complicated recipes? Well, have I got a recipe for you (cue the cheesy smile and wink). Seriously, I have no idea how I've never tried this ridiculously tasty and almost shamefully simple recipe from Rubies and Radishes. All it takes is a slow cooker, 2 lbs. skinless chicken breasts or thighs (I got my free range organic chicken at Farm to Fork Foods), and 16 oz salsa verde. Place all (read: 2) ingredients in the slow cooker on

Because weeknights are incredibly busy, I like to do as much prepwork as possible on weekends to make dinnertime simple and stress-free. Since these tuna patties are on the menu for tomorrow's dinner, I went ahead and mixed all the ingredients, so that all I will have to do come Monday eve is pan fry the patties. Tuna Patties Ingredients: * 3 tuna cans, drained (can substitute with salmon) * 2 eggs * 3 tablespoons mayo * 1-2 tablespoon relish * 1 teaspoon to 1 tablesp

Talk about an easy weeknight dinner! Baked potato bar with optional toppings, including grassfed butter, homemade bacon bits (applewood smoked uncured bacon), shredded organic raw milk cheese, and steamed broccoli. Healthy, satisfying, simple. My style;) Feel free to add your choice of toppings and sides! #healthyandsimplebakedpotatobar #glutenfree #lunch #dinner #eggmuffins

Sardine Patties -5 (3.75 oz) tins of sardines -1 cage free, organic egg -appx 1/4 cup almond flour -1/4-1/2 cup mayo (I used the Ojai Cook's Lemonnaise made with cage free eggs) -1 to 2 tbsp mustard -parsley -pink Himalayan salt, pepper, and garlic powder to taste Directions: -mix all the ingredients well -warm a flat pan on low to medium heat. Add coconut oil -form patties while squeezing out excess liquid (particularly if the sardines were packed in oil) -place on pan and f

Tuna Patties Ingredients: • 3 tuna cans, drained (can substitute with salmon) • 2 eggs • 3 tablespoons mayo • Teaspoon to tablespoon mustard • 1/4 cup almond flour (or your choice of flour or even potato flakes) • Salt, pepper and any herbs and spices you wish (such as parsley, paprika or garlic powder) Mix all your ingredients together and form into patties, squeezing out excess liquid. Meanwhile, heat a large pan on medium. Slowly warm a teaspoon of cold-pressed organic coc

Pitza When I literally have 10 minutes to get dinner ready, I have my three daughters help me make these incredibly easy and tasty homemade pizzas. Set up a prep station to get your children (or spouse) involved. Ingredients: • Whole wheat pitas (for gluten-free options, use gluten-free bread, prepared gluten-free crust or cooked portobello mushroom caps) • Organic pasta or tomato sauce • Whole milk cheese, grated (I use raw milk cheese) • Optional toppings include: sliced ve

My little chef serving the leftover shredded roast beef in lettuce wraps that she prepared for her sisters and herself:) #simplelettucewraps #snack #glutenfree #kidsinthekitchen #dinner #appetizers #lunch #schoollunch