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Building a Simple and Nutritious Meal

Simply prepared veggies (steamed, roasted, grilled, sauteed) + high quality protein (such as grassfed beef, wild salmon, pasture-raised chicken/eggs or organic tofu/tempeh or beans if vegetarian) + healthy fats (olive oil, olives, coconut oil, avocado, nuts/seeds) = healthy, delicious, and super easy dinner (or lunch...or breakfast, for that matter). If you need more carbs (you just worked out or are extremely active or trying to gain weight/build muscle), add a sweet or regular potato, white/brown rice, or quinoa. Tonight, I'll be having these lightly steamed vegetables (broccoli and yellow squash) with wild salmon and avocado. Healthy eating is ridiculously simple (and super delicious), y'all!

steamed broccoli and squah.jpg

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