Building a Simple and Nutritious Meal
Simply prepared veggies (steamed, roasted, grilled, sauteed) + high quality protein (such as grassfed beef, wild salmon, pasture-raised chicken/eggs or organic tofu/tempeh or beans if vegetarian) + healthy fats (olive oil, olives, coconut oil, avocado, nuts/seeds) = healthy, delicious, and super easy dinner (or lunch...or breakfast, for that matter). If you need more carbs (you just worked out or are extremely active or trying to gain weight/build muscle), add a sweet or regular potato, white/brown rice, or quinoa. Tonight, I'll be having these lightly steamed vegetables (broccoli and yellow squash) with wild salmon and avocado. Healthy eating is ridiculously simple (and super delicious), y'all!