Building a Simple and Nutritious Meal

Simply prepared veggies (steamed, roasted, grilled, sauteed) + high quality protein (such as grassfed beef, wild salmon, pasture-raised chicken/eggs or organic tofu/tempeh or beans if vegetarian) + healthy fats (olive oil, olives, coconut oil, avocado, nuts/seeds) = healthy, delicious, and super easy dinner (or lunch...or breakfast, for that matter). If you need more carbs (you just worked out or are extremely active or trying to gain weight/build muscle), add a sweet or regular potato, white/brown rice, or quinoa. Tonight, I'll be having these lightly steamed vegetables (broccoli and yellow squash) with wild salmon and avocado. Healthy eating is ridiculously simple (and super delicious), y'all!

#paleo #glutenfree #mealbuilding #dinner #lunch #steamedvegetables

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​© 2014-2018 by Dana Shafir Wellness

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