Dana Shafir
Wellness

My oldest daughter challenged her little sisters to a Chopped/Master Chef Jr competition. They had to use clementines, dates, and toasted coconut to create "unique, creative, and delicious snacks." They then explained their dish while she tasted and critiqued. What a creative way for her to get little sisters to make her food. I'm impressed #kids #kidsinthekitchen #daughters #masterchefjunior #healthysnacks #glutenfree #paleo

Chicken & vegetable soup for the body and soul • made with homemade bone broth • served with a side of gluten free matza (left over from Passover) • prepared with love #soup #glutenfree #paleoish #bonebroth #matza #dinner

Prepping dinner with a minimal amount of ingredients: quesadillas made with brown rice tortillas and raw milk cheddar cheese (both from Trader Joe's) with a side of quickly-sautéed tagliatelle zucchini and yellow squash "pasta." #glutenfree #zucchinitagliatellenoodles #dinner #paleoish #rawmilkcheese #traderjoes

Tonight is our Passover Seder, and we are celebrating (among a lot of other food) with a gluten free version of a Harvey Wallbanger cake (which my mother in law has been making for years, and I've de-glutened). To make this yourself, check out this RECIPE I used Betty Crocker's gluten free yellow cake to make this a gf version. I wish there was a scratch & smell feature on fb, because this cake smells ridonculous!!! #passover #glutenfree #dessert #recipelink

Some of my Sprouts' finds today--I'm always on the lookout for healthy/healthier lunchbox add-ins and treats. Dreaming Cow grass-fed yogurt, Van's gluten free and non-GMO baked crackers, Lundberg's organic and gf milk chocolate-"enrobed" (sounds fancy schmancy)-rice cakes, Suzie's thin rice cakes (my kids LOVE rice cakes), and Glee Gum's aspartame-free and non-GMO bubblegum. #healthysnacks #sprouts #schoollunchideas #glutenfree

A little peek into today's Sunday Prep Day: Hardboiled eggs (organic and cafe free), Paleo egg muffins (filled with nitrate/nitrite free bacon & grassfed butter-sautéed onions and organic spinach), elanaspantry.com paleo blueberry muffins, and chicken drumsticks (marinated in olive oil, paprika, zaatar, salt & pepper). #glutenfree #paleo #hardboiledeggs #eggmuffins #blueberrymuffins #preppingfortheweek #prepforsuccess #chickendrumsticks #schoollunchideas

Simple, light dinner on this gorgeous spring eve. Guacamole, sliced red peppers, organic celery, multicolored cherry tomatoes, and gluten free organic corn tortilla chips. #dinner #glutenfree #paleoish #guacamole #vegetarian #simple #appetizers #snack #healthysnacks

Simple dinner with simple, REAL ingredients: Omelets (from organic, cage free eggs) filled with raw milk cheese and a side of red pepper and organic rainbow carrot slices and mini cucumbers. Eat up! #hardboiledeggs #homemadespa #rawmilkcheese #vegetarian #simple #dinner #glutenfree #paleoish

On this Sunday Prepday, I made food for my gang for the week, as well as plenty to share with my mom. Since my dad is in the hospital recovering from a heart valve replacement, we are doing what we can to help lessen the stress. Paleo sloppy Joe's, paleo salmon cakes/patties (pan fried in coconut oil), and clementine and zaatar oven-roasted drumsticks. #paleo #sundayprepday #preppingfortheweek #prepforsuccess #tunapattiestoo #simpleandhealthifiedsloppyjoeandcabbagenoodles #ch

Simple roasted Brussels sprouts, to add green to my in-laws' delicious corned beef. Slice Brussels sprouts in halves • Drizzle olive or truffle oil • pink Himalayan salt • zaatar • mix well • roast on 400 Fahrenheit for 30-35 minutes (times may vary depending on oven). #recipe #roastedvegetables #roastedbrusselssprouts #simple #sides #glutenfree #paleo