Dana Shafir
Wellness

It's the simplest things in life that make me happy...like these roasted cabbage slices, especially the burnt bits...;) -Set the oven to 425. -I cut the cabbage to medium thickness slices and sprinkled with pink Himalayan salt and coconut aminos. -I cooked for about 30 minutes, but stay close by just to make sure you aren't over-burning it;) SOOOOO good!!!!! #roastedcabbageslices #glutenfree #paleo #coconutaminos

3 Ingredient Peanut Butter Cookies 1 cup peanut butter, 1 cup sugar, 1 large egg; cook on 350 for 10-12 minutes for a dozen cookies. I double it, at least;) I plan on trying it with almond butter to see if I get the same results #3ingredientpeanutbuttercookies #dessert #glutenfree

Smoothie Popsicles I scream, you scream, we all scream for ice cream for breakfast (the continuation of their breakfast, that is)! Relax...it's leftover strawberry-banana smoothie that we put in Popsicle molds last night after dinner, because we knew it would make a fun and completely healthy (thus, reasonable) breakfast;) It's all about how you package things and present them--and ice cream pops are quite the package. #smoothiepopsicles #snack #familyfriendly #glutenfree

Make it once, eat it twice! Tonight's dinner: 1 lb. (can double) grass-fed ground beef (mixed with broccoli, pasta sauce, 2 tbsp of honey, s&p) with a side of mashed potatoes. Later this week, I'll use the leftovers to make shepherd's pie. #groundbeefandmashedpotatoes #grassfedgroundbeef #mashedpotatoes #dinner #glutenfree

Sweet Potato topped with canned tuna and avocado slices (great post-workout meal!) Look at this super easy, quick, and incredibly healthy lunch I made. Baked sweet potato topped with canned tuna (feel free to substitute with canned salmon), avocado slices, and a dash of pink Himalayan salt. Simple and delicious! #sweetpotato #cannedtuna #avocado #postworkoutmeal #glutenfree

Gluten Free Meatballs -1 lb grass fed beef -1 egg -1/2 cup sautéed onions (sautéed them earlier in grass fed butter) -1/4 cup Parmesan cheese -1 tablespoon parsley -1/2 teaspoon granulated garlic -pink Himalayan salt & pepper (didn't measure, but I usually try not to overdo, as each person can add to taste later) Mix all the ingredients together and shape them into golf sized balls. Heat up a little bit of coconut oil in a pan and add the meatballs. Cover the pan and cook eac

Ground beef with cabbage "noodles" (or deconstructed cabbage rolls): -1 cup chopped onion -1 lb grass fed/grass finished beef (feel free to sub for ground bison, ground turkey, etc) -1/3 of a medium head of cabbage, sliced thinly like noodles -2 tbsp raw, unfermented honey (optional, I like to add that bit of sweetness) -1 to 1.5 cups organic pasta sauce -salt and pepper, to taste -heat a large frying pan on medium and slowly heat coconut oil or butter. Add chopped onions and

Yogurt Bar I placed the whole milk yogurts with the optional mix-ins/toppings, which included raspberries, blueberries, gluten free granola, and raw walnuts on the table, and the little ladies customized their yogurts, and, as you can see, showed me they like the "build-your-own" types of meals. I know this isn't fancy, and it is most definitely not gourmet, but it fits the bill--my bill--nutritious, quick, easy, and completely family-friendly! #yogurtbar #breakfast #snack #b

Tuna Patties Ingredients: • 3 tuna cans, drained (can substitute with salmon) • 2 eggs • 3 tablespoons mayo • Teaspoon to tablespoon mustard • 1/4 cup almond flour (or your choice of flour or even potato flakes) • Salt, pepper and any herbs and spices you wish (such as parsley, paprika or garlic powder) Mix all your ingredients together and form into patties, squeezing out excess liquid. Meanwhile, heat a large pan on medium. Slowly warm a teaspoon of cold-pressed organic coc

Practically-Potato-Chips-Roasted Potatoes These roasted potatoes were practically potato chips and they were adelicious hit. I thinly sliced three potatoes and coated them with about a tablespoon of avocado oil, salt & pepper, and dill. Roasted them for an hour on 400, (but start checking 45 minutes into roasting and take out when they've reached the level of crunchiness and browning that you prefer). Serve with organic ketchup. #practicallypotatochipsroastedpotatoes #appeti