Dana Shafir
Wellness

Local, grassfed ground beef from Farm to Fork Foods--perfect for making one of my family's favorites, sloppy Joe's. Ingredients: •1 onion, chopped •2 lbs grassfed ground beef (bison, pork, turkey will work well too) •1 jar of organic pasta sauce •2-4 tbsp (or more to taste) raw honey (such as Nature Nate's) •salt & pepper to taste •sauté onion in grassfed butter in a large skillet on low to medium heat •add ground beef and cook through •add organic tomato sauce, h

Oh my! I wish the internt had a scratch and smell option because these baked apples I just took out of the oven smell insanely good! They're also an adaptation of one of the recipes I share in my Fall Detox!! •4 apples, cut in half (remove core and seeds) •4 tbsp coconut oil •1 cup gluten free oats •1 tsp pure vanilla extract •1 tsp apple pie spice Preheat your oven to 350 degrees Fahrenheit. Add the apples to a baking sheet, cut side up. In a separate bowl, add coco

Here's my girls' salads for school tomorrow, pictured with and without the toppings (so you can see the veggies). Chopped red peppers, cucumbers, and asparagus, topped with organic, cage free hardboiled egg, shredded organic, raw milk cheese, and roasted pumpkin seeds. The dressing is Annie's Naturals Organic Cowgirl Ranch. And for a fun treat after: pirate's booty. #schoollunch #salad #kids #glutenfree #piratesbooty #eggs #rawmilkcheese #pumpkinseeds

Because weeknights are incredibly busy, I like to do as much prepwork as possible on weekends to make dinnertime simple and stress-free. Since these tuna patties are on the menu for tomorrow's dinner, I went ahead and mixed all the ingredients, so that all I will have to do come Monday eve is pan fry the patties. Tuna Patties Ingredients: * 3 tuna cans, drained (can substitute with salmon) * 2 eggs * 3 tablespoons mayo * 1-2 tablespoon relish * 1 teaspoon to 1 tablesp

I'm so happy I prepared the meatballs for tonight's dinner during my Sunday prep-day because I was feeling particularly tired today. As you can see in the photo, I received three thumbs up (and one face in the bowl) from the girls (hubby working late, but he sampled yesterday and excitedly approved). He also named them "bacon, onion, garlic, and honey meatballs." Well, that's a fitting (and incredibly long and, as you'll soon see, obvious) name for these meatballs, which co

Talk about an easy weeknight dinner! Baked potato bar with optional toppings, including grassfed butter, homemade bacon bits (applewood smoked uncured bacon), shredded organic raw milk cheese, and steamed broccoli. Healthy, satisfying, simple. My style;) Feel free to add your choice of toppings and sides! #healthyandsimplebakedpotatobar #glutenfree #lunch #dinner #eggmuffins

I have received lots of compliments on my healthified sloppy Joe recipe, and I have a confession: It is ridiculously easy and quick to prepare. Eat with sprouted grain or gluten free buns, or, as we did tonight, with spaghetti squash "noodles" (zucchini "noodles" are also a great option). Simple and Healthified Sloppy Joe: -2 lbs. of grassfed beef -1 jar of organic pasta sauce -2-4 tbsp raw honey -salt & pepper Cabbage "Noodles": -Cut 1/2 a head or a full head of cabbage into

You call homemade guacamole, sardine salad, sliced vegetables, and gluten free crackers dinner? Well, you might not, but we do;) and guess what? It's delicious, nutrient-dense, and 100% satisfying! #dinner #slicedvegetables #guacamole #avocado #sardines #sardinesalad #glutenfree

Roasted Whole Cauliflower Roasted whole cauliflower-makes a great appetizer, side dish, or even a snack. Set your oven to 425 degrees and season with salt, pepper, olive oil, and anything else that tickles your fancy (paprika, zaatar, lemon juice, etc). Roast for an hour, but check at minute 45 because ovens vary. When you take it out, you can top with melted butter, Parmesan cheese, or just dig in as is. I did! #roastedwholecauliflower #appetizers #sides #glutenfree

Sardine Patties -5 (3.75 oz) tins of sardines -1 cage free, organic egg -appx 1/4 cup almond flour -1/4-1/2 cup mayo (I used the Ojai Cook's Lemonnaise made with cage free eggs) -1 to 2 tbsp mustard -parsley -pink Himalayan salt, pepper, and garlic powder to taste Directions: -mix all the ingredients well -warm a flat pan on low to medium heat. Add coconut oil -form patties while squeezing out excess liquid (particularly if the sardines were packed in oil) -place on pan and f