Dana Shafir
Wellness

A snippet from Sunday Prep-Day: All gluten free and paleo, prepped and ready for the week! My super simple and healthy Sloppy Joe's (using grassfed ground meat from @farmtoforkfoods), easy egg muffins (using organic, cage free eggs), and Elana's Pantry paleo chocolate cupcakes. Since tomorrow is likely a snow day, will involve my three monkeys in more cooking/baking. #prepforsuccess #preppingfortheweek #sundayprepday #sloppyjoe #eggmuffins #healthydesserts #paleo #glutenfree

Pan-sautéed (in coconut aminos) broccolini and asparagus, slow cooked chicken verde, and organic corn tortilla chips. #dinner #easydoesit #slowcookerchickenverde #coconutaminos #glutenfree

The current situation in our kitchen: paleo salmon patties--filled with omega-3 fatty acids and protein, and egg muffins (made of cage free, organic eggs and organic sharp cheddar)--a super source of protein, choline, and calcium. These have become regulars in our house, as they're perfect for school lunches, meals, and quick and healthy snacks. Best part is that I can prep them ahead of time so that they're at the ready whenever I want them! To try these recipes: Paelo Salmo

You take a little Aidells all natural chicken and apple sausage, put a gluten free pretzel stick in it, and serve it with pan sautéed asparagus, and you got yourself a fun pre-valentines day dance dinner--bada bing bada boom! #easydoesit #dinner #glutenfree #appetizers

Simply prepared veggies (steamed, roasted, grilled, sauteed) + high quality protein (such as grassfed beef, wild salmon, pasture-raised chicken/eggs or organic tofu/tempeh or beans if vegetarian) + healthy fats (olive oil, olives, coconut oil, avocado, nuts/seeds) = healthy, delicious, and super easy dinner (or lunch...or breakfast, for that matter). If you need more carbs (you just worked out or are extremely active or trying to gain weight/build muscle), add a sweet or regu

Just made these egg muffins with sautéed onions and broccoli and shredded raw cheese (plus salt and pepper) for kids' lunch tomorrow! SO easy!! These make for incredibly nutritious and super delicious additions to lunches and dinners, and as super snacks!! I love making them on my Sunday Prep-Day so that they are ready for the week ahead. Easy Egg Muffins * 1 tbsp Kerrygold grassfed butter or coconut oil * 1 cup chopped onion * 1 cup chopped broccoli (feel free to use other v

In my eyes, simple is perfect, classy, and always in style. I made these burgers out of 1 lb. grass-fed ground beef, 1 cup of onions sautéed in grass-fed Kerrygold butter, and homemade 1/2 cup bacon bits (free of nitrites and nitrates). Simple. Delicious. Healthy. Perfect! Side options: sprouted grain or gluten free buns, sweet potato or zucchini latkes/patties, carrot sticks, roasted vegetables, salad. #grassfedbeefbaconburger #grassfedgroundbeef #paleo #glutenfree #bacon

Like many of you who celebrated Thanksgiving last week, we still had leftover Turkey even today. After gorgeous spring-like weather this weekend, today we awoke to to 30 degrees Fahrenheit, and every time cold weather hits, we all want soup. So, I prepared this "Everything-but-the-Stuffing-Turkey-and-Vegetable-Soup." Please note that when I prepare soups, my measurements are not exact, I use approximations and intuition, and taste as I go to make sure I am heading in the deli

Dani Spies of Clean and Delicious, thanks for inspiring tonight's dinner! Vegetable and meatball soup (made with homemade bone broth and grassfed beef meatballs, both prepared on Sunday). #bonebrothvegetablesoup #meatballs #grassfed #groundbeef #lunch #dinner #glutenfree #paleo

No time to cook? On a tight budget? Can't stand complicated recipes? Well, have I got a recipe for you (cue the cheesy smile and wink). Seriously, I have no idea how I've never tried this ridiculously tasty and almost shamefully simple recipe from Rubies and Radishes. All it takes is a slow cooker, 2 lbs. skinless chicken breasts or thighs (I got my free range organic chicken at Farm to Fork Foods), and 16 oz salsa verde. Place all (read: 2) ingredients in the slow cooker on