February 22nd Sunday Prep-Day
A snippet from Sunday Prep-Day: All gluten free and paleo, prepped and ready for the week! My super simple and healthy Sloppy Joe's...
Tonight's Easy (but delicious AND healthy) Dinner
Pan-sautéed (in coconut aminos) broccolini and asparagus, slow cooked chicken verde, and organic corn tortilla chips. #dinner #easydoesit...
Prepping Ahead Sets you up for Success
The current situation in our kitchen: paleo salmon patties--filled with omega-3 fatty acids and protein, and egg muffins (made of cage...
Pre-Valentie's Day Fun Meal
You take a little Aidells all natural chicken and apple sausage, put a gluten free pretzel stick in it, and serve it with pan sautéed...
Building a Simple and Nutritious Meal
Simply prepared veggies (steamed, roasted, grilled, sauteed) + high quality protein (such as grassfed beef, wild salmon, pasture-raised...
Easy Egg Muffins
Just made these egg muffins with sautéed onions and broccoli and shredded raw cheese (plus salt and pepper) for kids' lunch tomorrow! SO...
Grass-Fed Beef & Bacon Burger
In my eyes, simple is perfect, classy, and always in style. I made these burgers out of 1 lb. grass-fed ground beef, 1 cup of onions...
Everything-but-the-Stuffing-Turkey-and-Vegetable-Soup
Like many of you who celebrated Thanksgiving last week, we still had leftover Turkey even today. After gorgeous spring-like weather this...
Bone Broth Vegetable Soup with Grass-Fed Beef Meatballs
Dani Spies of Clean and Delicious, thanks for inspiring tonight's dinner! Vegetable and meatball soup (made with homemade bone broth and...
Slow Cooker Chicken Verde
No time to cook? On a tight budget? Can't stand complicated recipes? Well, have I got a recipe for you (cue the cheesy smile and wink)....
