• 3 tuna cans, drained (can substitute with salmon)
• 2 eggs
• 3 tablespoons mayo
• Teaspoon to tablespoon mustard
• 1/4 cup almond flour (or your choice of flour or even potato flakes)
• Salt, pepper and any herbs and spices you wish (such as parsley, paprika or garlic powder)
Mix all your ingredients together and form into patties, squeezing out excess liquid. Meanwhile, heat a large pan on medium. Slowly warm a teaspoon of cold-pressed organic coconut oil. Place the patties on the pan and flatten them a bit. Pan fry on low to medium heat until patties are browned on one side. (Add more coconut oil as needed.) Flip the patties and brown on the other side. Make sure they are cooked through prior to serving.
Serve the patties with mustard or ketchup (or naked) along with vegetables and a healthy starch, such as baked or mashed sweet potatoes.
Serves: 5–6 people
Prep Time: 5–7 minutes
Cooking Time: 20–25 minutes