Dana Shafir
Wellness

Chicken & vegetable soup for the body and soul • made with homemade bone broth • served with a side of gluten free matza (left over from Passover) • prepared with love #soup #glutenfree #paleoish #bonebroth #matza #dinner

Prepping dinner with a minimal amount of ingredients: quesadillas made with brown rice tortillas and raw milk cheddar cheese (both from Trader Joe's) with a side of quickly-sautéed tagliatelle zucchini and yellow squash "pasta." #glutenfree #zucchinitagliatellenoodles #dinner #paleoish #rawmilkcheese #traderjoes

On busy midweek evenings, simple is perfect. Omelets (cage free, organic eggs) filled with raw milk cheese and seasoned with salt & pepper, broccolini sautéed in coconut aminos, and sprouted grain bread with Kerrygold grassfed butter. #eggs #omelets #kerrygold #grassfedbutter #sproutedbread #dinner #vegetarian #broccolini #coconutaminos #rawmilkcheese

Simple, light dinner on this gorgeous spring eve. Guacamole, sliced red peppers, organic celery, multicolored cherry tomatoes, and gluten free organic corn tortilla chips. #dinner #glutenfree #paleoish #guacamole #vegetarian #simple #appetizers #snack #healthysnacks

Simple dinner with simple, REAL ingredients: Omelets (from organic, cage free eggs) filled with raw milk cheese and a side of red pepper and organic rainbow carrot slices and mini cucumbers. Eat up! #hardboiledeggs #homemadespa #rawmilkcheese #vegetarian #simple #dinner #glutenfree #paleoish

Tonight's dinner was so simple to prepare: Baked Potato Bar night! Baked potatoes (can substitute sweet potatoes), steamed broccoli, raw milk cheese (from Trader Joe's--purchased as a block and shredded at home), uncured Apple wood smoked bacon (Dabecca, from Costco), and Kerrygold grassfed butter (Costco). Very fitting (and filling) for a cold night. Brrrrr. #dinner #bakedpotatobar #grassfedbutter #kerrygold #paleoish #glutenfree #rawmilkcheese #baconbits #bacon #easydoes

Gluten free and somewhat paleoish version of a well-loved comfort food: Mac N Cheese. Using this small list of simple ingredients: Kerrygold butter to sauté onions, gluten free & non-GMO brown rice pasta, and raw milk cheese (this is a fave we buy at trader joes), and applewood bacon to add to pasta once it's done (with added butter as needed). Salt and pepper, and call it a day. My two little ones wanted to help prepare our GF Mac N Cheese--little asked if she could put the

I subscribe to what is considered a paleo diet and lifestyle (paleo template) as it helps me tremendously with severe gluten intolerances (one biopsy short of being confirmed celiac) and thyroid and adrenal issues. My family, however, can be described as paleoish. I'd say they follow a paleo template approximately 60-70% of the time, while allowing for raw milk full fat cheese, a bit of organic full fat milk, sprouted grain bread (more easily digested, but NOT for those with

Pan-sautéed (in coconut aminos) broccolini and asparagus, slow cooked chicken verde, and organic corn tortilla chips. #dinner #easydoesit #slowcookerchickenverde #coconutaminos #glutenfree

You take a little Aidells all natural chicken and apple sausage, put a gluten free pretzel stick in it, and serve it with pan sautéed asparagus, and you got yourself a fun pre-valentines day dance dinner--bada bing bada boom! #easydoesit #dinner #glutenfree #appetizers