LET YOURSELF BLOSSOM.
My role as your health coach is to educate, empower, guide, and support you during your journey towards healthy living. Through a collaborative approach, we can discover the food and lifestyle choices that best support you. Making gradual, lasting changes will enable you to reach, and more importantly, maintain, your current and future health goals. I am committed to your success!
"Pay attention to your body. The point is everybody is different. You have to figure out what works for you."
take control of
Let me help you feel empowered about you and your family's nutrition and health by providing you with life-lasting skills, tools, and easy-to-understand education about nutrition and its role in how you feel, think, and act.
Remember, knowledge is power,and the right plan will help you reclaim control of your life.
Schedule A Session
Your Greatest Self.
By providing yourself with quality ingredients, nutrients, relationships, thoughts, self-care, and love, you are unlocking your potential for becoming the most optimal version of yourself.
"Health is a relationship between you and your body."
Dana Shafir, Ph.D., LPC
"A year from now you will wish you had started today."
The right plan will help you:
Set goals that are realistic, encouraging, and attainable
Recognize the connection between feelings, thoughts, and behaviors
Become empowered by learning to listen to your internal wisdom
Learn healthy coping and stress-management skills
Boost energy and feel better overall
Reduce cravings by understanding them
Improve nutrition by introducing new foods and recipes
Develop confidence in a new, healthy lifestyle