LET YOURSELF BLOSSOM.

My role as your health coach is to educate, empower, guide, and support you during your journey towards healthy living. Through a collaborative approach, we can discover the food and lifestyle choices that best support you. Making gradual, lasting changes will enable you to reach, and more importantly, maintain, your current and future health goals. I am committed to your success!

 

"Pay attention to your body. The point is everybody is different. You have to figure out what works for you."

~Andrew Weil

take control of

YOUR HEALTH.

 

Let me help you feel empowered about you and your family's nutrition and health by providing you with life-lasting skills, tools, and easy-to-understand education about nutrition and its role in how you feel, think, and act.

 

Remember, knowledge is power,and the right plan will help you reclaim control of your life.

Schedule A Session

Discover

Your Greatest Self.

 

By providing yourself with quality ingredients, nutrients, relationships, thoughts, self-care, and love, you are unlocking your potential for becoming the most optimal version of yourself.

 

"Health is a relationship between you and your body."

 

~Terry Guillemets

Dana Shafir, Ph.D., LPC

stop talking

START LIVING.

 

"A year from now you will wish you had started today."

 

~Karen Lamb

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TAKE BACK

YOUR LIFE.

 

The right plan will help you:

  • Set goals that are realistic, encouraging, and attainable

  • Recognize the connection between feelings, thoughts, and behaviors

  • Become empowered by learning to listen to your internal wisdom

  • Learn healthy coping and stress-management skills

  • Boost energy and feel better overall

  • Reduce cravings by understanding them

  • Improve nutrition by introducing new foods and recipes

  • Develop confidence in a new, healthy lifestyle

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​© 2014-2018 by Dana Shafir Wellness

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