Rebounding: A Family Affair
One of the first things I do each morning is rebound on our mini trampoline for a few minutes to get my lymphatic system revved up and to help the flow of oxygen throughout my body. It's become a family affair;) You should give rebounding a go to experience the following benefits (source: wellnessmama.com):
•Boosts lymphatic drainage and immune function
•Great for skeletal system and increasing bone mass
•Helps improve digestion
•More than twice as effective as running wi
Baked Apples
Oh my! I wish the internt had a scratch and smell option because these baked apples I just took out of the oven smell insanely good! They're also an adaptation of one of the recipes I share in my Fall Detox!!
•4 apples, cut in half (remove core and seeds)
•4 tbsp coconut oil
•1 cup gluten free oats
•1 tsp pure vanilla extract
•1 tsp apple pie spice
Preheat your oven to 350 degrees Fahrenheit. Add the apples to a baking sheet, cut side up. In a separate bowl, add coco
