My Family's Natural Immune Support Routine
Helping the hubby and the girlies fight off their drainage and scratchy throats by supporting their immunity. In addition to soups, vegetables, and nutrient-dense foods, we started the morning with:
~warm lemon water (among the many benefits: high in vit C, potassium, and magnesium; prevents growth of bacteria that cause infections and diseases; helps with the common cold; helps strengthen the liver by providing energy to the liver enzymes).
~Raw & unfiltered honey (helps
Our Children's Supplements
As much as possible, my hubby and I try to boost our daughters' immunity and prevent diseases by providing them high-quality, real, nutrient-dense, and vitamin-packed food. But we also give them natural supplements to help build and support their immunity and gut microbiome, particularly during cold and flu season. The girls take probiotics on a regular basis, and we give them colostrum and immune boosters at the onset of yucky symptoms.
How do you support your or your chil
