Live in the Now
This morning in yoga class, we were encouraged to think of a word/mantra for the upcoming year. While I already have mantras that I have carried with me for the last several years, I decided that I am ready for drastic changes, so I chose: "live now."
All my life, I have found it challenging to do that, as I have a tendency to rehash (in my mind) the past, and worry about the future. Obviously, this practice is unproductive--even downright harmful in many ways--and prevent
You are the Author of your Life
"If you want your life to be a magnificent story, then begin by realizing that you are the author, and everyday you have the opportunity to write a new page."~Mark Houlahan #quotes #doseofinspiration
