My Typical Morning Routine--Incorporating Healthy Habits
This is how my morning routine goes these days (most done before the girls wake up for school): --Wake up to our Sleep Cycle alarm (an app http://www.sleepcycle.com/ which, among other features that analyze your sleep cycle, has soothing sounds that gradually get a little louder--much better than traditional alarms, which I detest). --Stretch for a couple of minutes in bed and set my intentions for the day. --Go to the kitchen and get about a tablespoon of coconut oil to do m
