My Natural Anti-Depressants
Here are some of my natural anti-depressants (in no particular order): 1. Hugs and kisses from family and friends
2. Exercising!!!!!
3. Dancing (bonus: counts as exercise)
4. Laughing--like those rolling on the floor, belly laughs kind
5. Healthy carbs, protein, and fat--not for emotional eating, but because quality foods nourish my mind, body, and spirit
6. Music--cannot. live. without. it.
7. Sleep--deep, rejuvenating slumber
8. Making someone else feel good about th
