Healing Bone Broth
I always have frozen homemade bone broth on hand, but since our youngest has double ear infections and will have to be on a round of antibiotics, I'm immediately preparing more broth to replace the ones I'll be putting into soup tonight. Along with her ear infections, we found out her second set of ear tubes came out, meaning we might have to go for a third round...meanwhile, I plan on increasing her probiotic, colostrum, raw honey, and broth intake to minimize the negative e
My Family's Natural Immune Support Routine
Helping the hubby and the girlies fight off their drainage and scratchy throats by supporting their immunity. In addition to soups, vegetables, and nutrient-dense foods, we started the morning with:
~warm lemon water (among the many benefits: high in vit C, potassium, and magnesium; prevents growth of bacteria that cause infections and diseases; helps with the common cold; helps strengthen the liver by providing energy to the liver enzymes).
~Raw & unfiltered honey (helps
Beneficial Probiotic Strains
Hope you find this chart as helpful as I do! #probiotics
Our Children's Supplements
As much as possible, my hubby and I try to boost our daughters' immunity and prevent diseases by providing them high-quality, real, nutrient-dense, and vitamin-packed food. But we also give them natural supplements to help build and support their immunity and gut microbiome, particularly during cold and flu season. The girls take probiotics on a regular basis, and we give them colostrum and immune boosters at the onset of yucky symptoms.
How do you support your or your chil
