

Midweek Simplicity
On busy midweek evenings, simple is perfect. Omelets (cage free, organic eggs) filled with raw milk cheese and seasoned with salt & pepper, broccolini sautéed in coconut aminos, and sprouted grain bread with Kerrygold grassfed butter. #eggs #omelets #kerrygold #grassfedbutter #sproutedbread #dinner #vegetarian #broccolini #coconutaminos #rawmilkcheese


Me: Paleo; My Family: Paleoish
I subscribe to what is considered a paleo diet and lifestyle (paleo template) as it helps me tremendously with severe gluten intolerances (one biopsy short of being confirmed celiac) and thyroid and adrenal issues. My family, however, can be described as paleoish. I'd say they follow a paleo template approximately 60-70% of the time, while allowing for raw milk full fat cheese, a bit of organic full fat milk, sprouted grain bread (more easily digested, but NOT for those with


Healthier Bacon and Cheese Burger
Hubby and kiddos are craving a bacon and cheese hamburger for dinner. Why go out when we can make a divine (and much healthier) one at home? #dinner #grassfedgroundbeef #burger #bacon #organicrawcheese #familyfriendly #sproutedbread