Dana Shafir
Wellness

A little peek into today's Sunday Prep Day: Hardboiled eggs (organic and cafe free), Paleo egg muffins (filled with nitrate/nitrite free bacon & grassfed butter-sautéed onions and organic spinach), elanaspantry.com paleo blueberry muffins, and chicken drumsticks (marinated in olive oil, paprika, zaatar, salt & pepper). #glutenfree #paleo #hardboiledeggs #eggmuffins #blueberrymuffins #preppingfortheweek #prepforsuccess #chickendrumsticks #schoollunchideas

Been an incredibly busy and productive Sunday prepday! Grassfed beef meatballs, oven-baked tuna patties, oven-roasted clementine chicken (adapted from Yotam Ottolenghi), organic, cage free egg muffins (with spinach and bacon for St. Patty's green eggs and ham), paleo banana bread muffins (adapted from elanaspantry.com banana bread), and roasted cauliflower. #sundayprepday #glutenfree #paleo #eggmuffins #meatballs #chickendrumsticks #roastedcauliflower #preppingfortheweek #p

While we were trying to keep busy indoors during yesterday's snow day, my girlies put together their lunch for today. Not too bad, eh? In our Easy Lunchboxes, from left to right, oldest to youngest daughter, mini non-GMO cucumbers, rapes, ‪egg muffins (made with organic, cage free eggs, onions sautéed in @kerrygoldusa butter, bacon, and broccoli), clementine, Tillamook cheese, and Elana's Pantry paleo chocolate cupcakes. I prepared the egg muffins and cupcakes on ‪Sunday Prep

A snippet from Sunday Prep-Day: All gluten free and paleo, prepped and ready for the week! My super simple and healthy Sloppy Joe's (using grassfed ground meat from @farmtoforkfoods), easy egg muffins (using organic, cage free eggs), and Elana's Pantry paleo chocolate cupcakes. Since tomorrow is likely a snow day, will involve my three monkeys in more cooking/baking. #prepforsuccess #preppingfortheweek #sundayprepday #sloppyjoe #eggmuffins #healthydesserts #paleo #glutenfree

The current situation in our kitchen: paleo salmon patties--filled with omega-3 fatty acids and protein, and egg muffins (made of cage free, organic eggs and organic sharp cheddar)--a super source of protein, choline, and calcium. These have become regulars in our house, as they're perfect for school lunches, meals, and quick and healthy snacks. Best part is that I can prep them ahead of time so that they're at the ready whenever I want them! To try these recipes: Paelo Salmo

Just made these egg muffins with sautéed onions and broccoli and shredded raw cheese (plus salt and pepper) for kids' lunch tomorrow! SO easy!! These make for incredibly nutritious and super delicious additions to lunches and dinners, and as super snacks!! I love making them on my Sunday Prep-Day so that they are ready for the week ahead. Easy Egg Muffins * 1 tbsp Kerrygold grassfed butter or coconut oil * 1 cup chopped onion * 1 cup chopped broccoli (feel free to use other v

Talk about an easy weeknight dinner! Baked potato bar with optional toppings, including grassfed butter, homemade bacon bits (applewood smoked uncured bacon), shredded organic raw milk cheese, and steamed broccoli. Healthy, satisfying, simple. My style;) Feel free to add your choice of toppings and sides! #healthyandsimplebakedpotatobar #glutenfree #lunch #dinner #eggmuffins

Egg Muffins I often make egg muffins on Sundays to serve for breakfast or to throw into lunches for a convenient, tasty, and healthy serving of protein. I always begin by sautéing onions in grass-fed butter as well as any other vegetables I have on hand. This time I added broccoli and spinach and continued sautéing. I added the mixture to 8 beaten organic eggs. To enhance the flavor, I used salt & pepper, parsley, and a dash of paprika. I divided the mixture into a greased mu