Dana Shafir
Wellness

On busy midweek evenings, simple is perfect. Omelets (cage free, organic eggs) filled with raw milk cheese and seasoned with salt & pepper, broccolini sautéed in coconut aminos, and sprouted grain bread with Kerrygold grassfed butter. #eggs #omelets #kerrygold #grassfedbutter #sproutedbread #dinner #vegetarian #broccolini #coconutaminos #rawmilkcheese

Just made these egg muffins with sautéed onions and broccoli and shredded raw cheese (plus salt and pepper) for kids' lunch tomorrow! SO easy!! These make for incredibly nutritious and super delicious additions to lunches and dinners, and as super snacks!! I love making them on my Sunday Prep-Day so that they are ready for the week ahead. Easy Egg Muffins * 1 tbsp Kerrygold grassfed butter or coconut oil * 1 cup chopped onion * 1 cup chopped broccoli (feel free to use other v

My two youngest daughters wanted to make their own omelets for lunch. Eating their creations with a knife and fork only seemed like the proper way to have their tasty creations. P.S. Kids are much more likely to eat the foods they make;) #omelets #eggs #kidsinthekitchen #paleo

Here's my girls' salads for school tomorrow, pictured with and without the toppings (so you can see the veggies). Chopped red peppers, cucumbers, and asparagus, topped with organic, cage free hardboiled egg, shredded organic, raw milk cheese, and roasted pumpkin seeds. The dressing is Annie's Naturals Organic Cowgirl Ranch. And for a fun treat after: pirate's booty. #schoollunch #salad #kids #glutenfree #piratesbooty #eggs #rawmilkcheese #pumpkinseeds

I always prepare hardboiled eggs on Sundays so that I can have them at the ready for school lunches, a quick snack, deviled eggs, egg salads, or for slicing onto a chef salad. I find that prepping and organizing during the weekend sets me up for a less stressful week. What do you do to make your week easier? #eggs #snack #schoollunch #preppingfortheweek #hardboiledeggs

Meatshuka Shakshuka + ground bison meat = meatshuka Quite a nice marriage:) -1 chopped onion sautéed in grass fed butter -1 lb grass fed ground bison -3/4 jar of organic pasta sauce -1 tbsp honey -6 organic eggs -salt, pepper, herbs, & spices to taste I sautéed the onions until soft and browned; added the ground bison meat and cooked through; put in the pasta sauce, honey, salt, pepper, & parsley and mixed everything well; cracked the eggs onto the mixture and covered with a

Egg Muffins I often make egg muffins on Sundays to serve for breakfast or to throw into lunches for a convenient, tasty, and healthy serving of protein. I always begin by sautéing onions in grass-fed butter as well as any other vegetables I have on hand. This time I added broccoli and spinach and continued sautéing. I added the mixture to 8 beaten organic eggs. To enhance the flavor, I used salt & pepper, parsley, and a dash of paprika. I divided the mixture into a greased mu

Shakshuka If you’re tired of the same ol’ egg dishes, shake things up with Shakshuka: eggs poached in (traditionally spicy) tomato sauce. This vegetarian dish is a family favorite and a go-to of ours for busy evenings. Although it has North African roots, it made its way to Israel (where I am from), and is one of the country’s traditional and most-loved meals. At home, we typically skip the customary spiced flare of this dish, but feel free to tweak the recipe to fit your pre