Me: Paleo; My Family: Paleoish
I subscribe to what is considered a paleo diet and lifestyle (paleo template) as it helps me tremendously with severe gluten intolerances (one biopsy short of being confirmed celiac) and thyroid and adrenal issues. My family, however, can be described as paleoish. I'd say they follow a paleo template approximately 60-70% of the time, while allowing for raw milk full fat cheese, a bit of organic full fat milk, sprouted grain bread (more easily digested, but NOT for those with
Snow Day 2--More Fun Indoor Activities with the Kids
Day 2 of Snow-Day-Stay-at-Home-Day: weights, bands, and body weight exercises with the three monkeys. They held their own for the hour of fun work we put in to the background of music. #exercise #family #weights #rebounding #minitrampoline #snowday #kids #selfcare
My Family's Natural Immune Support Routine
Helping the hubby and the girlies fight off their drainage and scratchy throats by supporting their immunity. In addition to soups, vegetables, and nutrient-dense foods, we started the morning with:
~warm lemon water (among the many benefits: high in vit C, potassium, and magnesium; prevents growth of bacteria that cause infections and diseases; helps with the common cold; helps strengthen the liver by providing energy to the liver enzymes).
~Raw & unfiltered honey (helps
