Dana Shafir
Wellness

Today my middle and youngest daughters looked through Paleo Parents' book, "Eat Like A Dinosaur," and helped me with this week's meal...

One of the first things I do each morning is rebound on our mini trampoline for a few minutes to get my lymphatic system revved up and to...

I'm so happy I prepared the meatballs for tonight's dinner during my Sunday prep-day because I was feeling particularly tired today. As...

Hubby and kiddos are craving a bacon and cheese hamburger for dinner. Why go out when we can make a divine (and much healthier) one at...

Smoothie Popsicles I scream, you scream, we all scream for ice cream for breakfast (the continuation of their breakfast, that is)!...

Yogurt Bar I placed the whole milk yogurts with the optional mix-ins/toppings, which included raspberries, blueberries, gluten free...

Pitza When I literally have 10 minutes to get dinner ready, I have my three daughters help me make these incredibly easy and tasty...

This evening featured a Parfait Bar, where each of us selected our own mix-ins for the Greek yogurt. Some options: low-sugar granola,...

For those of us who are parents, we know all too well how important it is to have snacks or meals at the ready. Here is a link to an...

DIY Chef’s Salad My daughters absolutely love salad night, because they control the type and amount of ingredients that go into their...