My Family's Natural Immune Support Routine
Helping the hubby and the girlies fight off their drainage and scratchy throats by supporting their immunity. In addition to soups, vegetables, and nutrient-dense foods, we started the morning with:
~warm lemon water (among the many benefits: high in vit C, potassium, and magnesium; prevents growth of bacteria that cause infections and diseases; helps with the common cold; helps strengthen the liver by providing energy to the liver enzymes).
~Raw & unfiltered honey (helps
My Typical Morning Routine--Incorporating Healthy Habits
This is how my morning routine goes these days (most done before the girls wake up for school): --Wake up to our Sleep Cycle alarm (an app http://www.sleepcycle.com/ which, among other features that analyze your sleep cycle, has soothing sounds that gradually get a little louder--much better than traditional alarms, which I detest). --Stretch for a couple of minutes in bed and set my intentions for the day. --Go to the kitchen and get about a tablespoon of coconut oil to do m
