Snow Day Pancakes
Another ❄️snowday ❄️ which means another day to keep the monkeys occupied and helping in the kitchen. They asked for pancakes, and pancakes they shall make: gluten free and Paleoish pancakes made with coconut flour, eggs, organic whole milk, and honey (to see the recipe I adapted from, go to nourishingdays.com). These pancakes go perfectly with Kerrygold grassfed butter and maple syrup or raw honey. The smoothie is made with frozen organic berries, organic spinach, hemp heart
My Family's Natural Immune Support Routine
Helping the hubby and the girlies fight off their drainage and scratchy throats by supporting their immunity. In addition to soups, vegetables, and nutrient-dense foods, we started the morning with:
~warm lemon water (among the many benefits: high in vit C, potassium, and magnesium; prevents growth of bacteria that cause infections and diseases; helps with the common cold; helps strengthen the liver by providing energy to the liver enzymes).
~Raw & unfiltered honey (helps
My Typical Morning Routine--Incorporating Healthy Habits
This is how my morning routine goes these days (most done before the girls wake up for school): --Wake up to our Sleep Cycle alarm (an app http://www.sleepcycle.com/ which, among other features that analyze your sleep cycle, has soothing sounds that gradually get a little louder--much better than traditional alarms, which I detest). --Stretch for a couple of minutes in bed and set my intentions for the day. --Go to the kitchen and get about a tablespoon of coconut oil to do m
