Grass-fed Ground Beef, Pan-Fried Asparagus, and Jasmine Rice

Quick, Easy, and Healthy! Grass-fed Ground Beef, Pan-Fried Asparagus, and Jasmine Rice:

This entire meal took less than 30 minutes to prepare--and you know I like that!

And it was devoured in less than 15 (even though I encouraged everyone to slow down...).

For the ground beef:

-1lb grass-fed ground beef added to sautéed onions (previously sautéed in grass-fed butter) in a large pan.

-cook meat through on low to medium heat.

- add appx. 1 to 1.5 cup of organic pasta sauce (depending on how "saucy" you like it). Mix well with cooked beef.

-mix in 1-2 tbsp raw honey.

-sprinkle salt and pepper to taste.

For the asparagus:

-I pan "fried" in 1 tbsp coconut aminos (see picture. A delicious alternative to soy sauce!) on low to medium heat for a few minutes. Keep close to pan and cook to preferred softness.

For the rice:

-1 cup dried jasmine rice was enough for entire family. I cooked according to directions, but replaced half the water with organic chicken broth in order to add flavor. I sprinkled it with zaatar spice that we brought back from Israel (my husband is in love with it).

#grassfedgroundbeef #panfriedasparagus #jasminerice #dinner #glutenfree

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