

Post-Snowplay Snackage
A little post-snowplay snackage: uncured hard salami (free of nitrates and nitrites), kiwi, and organic rainbow carrots. Isn't real food...


Broccoli Slaw "Noodles"
For those who want a gluten free, grain free, low carb, paleo alternative to noodles, this broccoli slaw (that I buy at Trader Joe's) is...


Getting my Girls Involved in Making Lunches
While we were trying to keep busy indoors during yesterday's snow day, my girlies put together their lunch for today. Not too bad, eh? In...


February 22nd Sunday Prep-Day
A snippet from Sunday Prep-Day: All gluten free and paleo, prepped and ready for the week! My super simple and healthy Sloppy Joe's...


Prepping Ahead Sets you up for Success
The current situation in our kitchen: paleo salmon patties--filled with omega-3 fatty acids and protein, and egg muffins (made of cage...


You Should Freeze Your Bacon Too!
Love this tip from my mother-in-law (who's a super source of great tips and ideas): freeze your bacon before chopping (like when you want...


Paleo Salmon Patties
Delicious and incredibly healthy Paleo salmon patties. Oh, and super simple too! Win!! Salmon Patties Ingredients: * 3 wild salmon...


Sunday Prep-Day
I really do love my Sunday Prep-Day because not only do I feel good about getting prepped and organized for the upcoming week, but also...


Simple Omelet
One of my favorite go-to quick meals that the entire family loves: omelets! Organic, cage free eggs, raw milk cheese (a mix of white and...


Building a Simple and Nutritious Meal
Simply prepared veggies (steamed, roasted, grilled, sauteed) + high quality protein (such as grassfed beef, wild salmon, pasture-raised...