Dana Shafir
Wellness

A little peek into today's Sunday Prep Day: Hardboiled eggs (organic and cafe free), Paleo egg muffins (filled with nitrate/nitrite free bacon & grassfed butter-sautéed onions and organic spinach), elanaspantry.com paleo blueberry muffins, and chicken drumsticks (marinated in olive oil, paprika, zaatar, salt & pepper). #glutenfree #paleo #hardboiledeggs #eggmuffins #blueberrymuffins #preppingfortheweek #prepforsuccess #chickendrumsticks #schoollunchideas

On this Sunday Prepday, I made food for my gang for the week, as well as plenty to share with my mom. Since my dad is in the hospital recovering from a heart valve replacement, we are doing what we can to help lessen the stress. Paleo sloppy Joe's, paleo salmon cakes/patties (pan fried in coconut oil), and clementine and zaatar oven-roasted drumsticks. #paleo #sundayprepday #preppingfortheweek #prepforsuccess #tunapattiestoo #simpleandhealthifiedsloppyjoeandcabbagenoodles #ch

Been an incredibly busy and productive Sunday prepday! Grassfed beef meatballs, oven-baked tuna patties, oven-roasted clementine chicken (adapted from Yotam Ottolenghi), organic, cage free egg muffins (with spinach and bacon for St. Patty's green eggs and ham), paleo banana bread muffins (adapted from elanaspantry.com banana bread), and roasted cauliflower. #sundayprepday #glutenfree #paleo #eggmuffins #meatballs #chickendrumsticks #roastedcauliflower #preppingfortheweek #p

A snippet from Sunday Prep-Day: All gluten free and paleo, prepped and ready for the week! My super simple and healthy Sloppy Joe's (using grassfed ground meat from @farmtoforkfoods), easy egg muffins (using organic, cage free eggs), and Elana's Pantry paleo chocolate cupcakes. Since tomorrow is likely a snow day, will involve my three monkeys in more cooking/baking. #prepforsuccess #preppingfortheweek #sundayprepday #sloppyjoe #eggmuffins #healthydesserts #paleo #glutenfree

The current situation in our kitchen: paleo salmon patties--filled with omega-3 fatty acids and protein, and egg muffins (made of cage free, organic eggs and organic sharp cheddar)--a super source of protein, choline, and calcium. These have become regulars in our house, as they're perfect for school lunches, meals, and quick and healthy snacks. Best part is that I can prep them ahead of time so that they're at the ready whenever I want them! To try these recipes: Paelo Salmo

Because weeknights are incredibly busy, I like to do as much prepwork as possible on weekends to make dinnertime simple and stress-free. Since these tuna patties are on the menu for tomorrow's dinner, I went ahead and mixed all the ingredients, so that all I will have to do come Monday eve is pan fry the patties. Tuna Patties Ingredients: * 3 tuna cans, drained (can substitute with salmon) * 2 eggs * 3 tablespoons mayo * 1-2 tablespoon relish * 1 teaspoon to 1 tablesp

I always prepare hardboiled eggs on Sundays so that I can have them at the ready for school lunches, a quick snack, deviled eggs, egg salads, or for slicing onto a chef salad. I find that prepping and organizing during the weekend sets me up for a less stressful week. What do you do to make your week easier? #eggs #snack #schoollunch #preppingfortheweek #hardboiledeggs