Are You Self-Destructive?
Consider yourselves warned–This message will self-destruct when you are done reading it! As humans (and like all creatures), we have...
Healthy and Quick After-School Snacks
For those of us who are parents, we know all too well how important it is to have snacks or meals at the ready. Here is a link to an...
Anti-Inflammatory and Healing Smoothie
The hubs isn't feeling too great, so in addition to soups, I've been giving him refreshing smoothies with anti inflammatory cherries and...
You Call THIS Food? Something is very wrong with this picture...
Healthcare starts with what you put in your body. What a disservice to hospital patients and a missed opportunity for educating about...
...and that's a wrap (doesn't get any easier than this meal, appetizer, or snack idea)
My little chef serving the leftover shredded roast beef in lettuce wraps that she prepared for her sisters and herself:)...
Get your kiddos in the kitchen--camera optional!
My 7-year-old LOVES working in the kitchen: prepping (washing, cutting), setting up a nice food presentation (plating, finishing...