Remember the fat free trend?
When I was 13, my dad, who was 41 at the time, suffered a heart attack. The doctors immediately urged him and the entire family to...
Zucchini Tagliatelle Noodles
Zucchini Tagliatelle Noodles (inspired by paleolland.com): I used a cheese slicer to slice each zucchini lengthwise. Heated a little...
Meatshuka
Meatshuka Shakshuka + ground bison meat = meatshuka Quite a nice marriage:) -1 chopped onion sautéed in grass fed butter -1 lb grass fed...
Simple Vegetable and Chicken Soup
Simple Vegetable and Chicken Soup You don't have to be a master chef to make a wholesome, nutritious, tasty meal. For a quick and hearty...
Egg Muffins
Egg Muffins I often make egg muffins on Sundays to serve for breakfast or to throw into lunches for a convenient, tasty, and healthy...
Keeping Resolutions in the New Year
How To Keep Your New Year’s Resolutions Every January 1st, 41 percent of Americans resolve to lose weight or get in shape. (More than...
Pitza
Pitza When I literally have 10 minutes to get dinner ready, I have my three daughters help me make these incredibly easy and tasty...
Snacks for Traveling with my Kiddos
Snackages and care-packages for international travel with three kiddos. I don't mess around! #kids #travel #snack
Everyone loves Parfaits! (and we all love Shrek)
This evening featured a Parfait Bar, where each of us selected our own mix-ins for the Greek yogurt. Some options: low-sugar granola,...
The Trick is NOT to “Over-Treat”!
It’s the scariest time of the year, especially for anyone who fears the inevitable sugar cravings and dreaded extra pounds from Halloween...
