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Remember the fat free trend?

When I was 13, my dad, who was 41 at the time, suffered a heart attack. The doctors immediately urged him and the entire family to...

Zucchini Tagliatelle Noodles (inspired by paleolland.com): I used a cheese slicer to slice each zucchini lengthwise. Heated a little...

Meatshuka Shakshuka + ground bison meat = meatshuka Quite a nice marriage:) -1 chopped onion sautéed in grass fed butter -1 lb grass fed...

Simple Vegetable and Chicken Soup You don't have to be a master chef to make a wholesome, nutritious, tasty meal. For a quick and hearty...

Egg Muffins I often make egg muffins on Sundays to serve for breakfast or to throw into lunches for a convenient, tasty, and healthy...

How To Keep Your New Year’s Resolutions Every January 1st, 41 percent of Americans resolve to lose weight or get in shape. (More than...

Pitza When I literally have 10 minutes to get dinner ready, I have my three daughters help me make these incredibly easy and tasty...

Snackages and care-packages for international travel with three kiddos. I don't mess around! #kids #travel #snack

This evening featured a Parfait Bar, where each of us selected our own mix-ins for the Greek yogurt. Some options: low-sugar granola,...

It’s the scariest time of the year, especially for anyone who fears the inevitable sugar cravings and dreaded extra pounds from Halloween...