Dana Shafir
Wellness

Smoothie Popsicles I scream, you scream, we all scream for ice cream for breakfast (the continuation of their breakfast, that is)!...

Make it once, eat it twice! Tonight's dinner: 1 lb. (can double) grass-fed ground beef (mixed with broccoli, pasta sauce, 2 tbsp of...

Sweet Potato topped with canned tuna and avocado slices (great post-workout meal!) Look at this super easy, quick, and incredibly healthy...

I always prepare hardboiled eggs on Sundays so that I can have them at the ready for school lunches, a quick snack, deviled eggs, egg...

Gluten Free Meatballs -1 lb grass fed beef -1 egg -1/2 cup sautéed onions (sautéed them earlier in grass fed butter) -1/4 cup Parmesan...

Ground beef with cabbage "noodles" (or deconstructed cabbage rolls): -1 cup chopped onion -1 lb grass fed/grass finished beef (feel free...

Yogurt Bar I placed the whole milk yogurts with the optional mix-ins/toppings, which included raspberries, blueberries, gluten free...

Tuna Patties Ingredients: • 3 tuna cans, drained (can substitute with salmon) • 2 eggs • 3 tablespoons mayo • Teaspoon to tablespoon...

Practically-Potato-Chips-Roasted Potatoes These roasted potatoes were practically potato chips and they were adelicious hit. I thinly...

Wedged Baked Potato This is bonkers! Cut potatoes almost all the way through, drizzle with olive oil and butter (I used truffle oil and...