

Healthy and Simple Baked Potato Bar
Talk about an easy weeknight dinner! Baked potato bar with optional toppings, including grassfed butter, homemade bacon bits (applewood...
What Really Causes Heart Disease?
My hubby shared this article with me and on his FB wall today--I love that he is as big an advocate as I am about health and nutrition:) ...


My Typical Morning Routine--Incorporating Healthy Habits
This is how my morning routine goes these days (most done before the girls wake up for school): --Wake up to our Sleep Cycle alarm (an...
My Natural Anti-Depressants
Here are some of my natural anti-depressants (in no particular order): 1. Hugs and kisses from family and friends 2. Exercising!!!!! 3....


Simple and Healthified Sloppy Joe on Cabbage "Noodles"
I have received lots of compliments on my healthified sloppy Joe recipe, and I have a confession: It is ridiculously easy and quick to...

School Lunch Ideas!
The school year is about to begin, and that means homemade lunches for my girls! Here is an article I wrote last year for Strategy...


T'was time for big changes
Like many people, I had a long journey that led me to eating the foods that are healthy for me. I battled eating disorders and...


Homemade bulletproof iced coffee
For the last couple of months, I've been making my own version of the ever-so-popular bulletproof coffee in the mornings for my husband...


You call this dinner?
You call homemade guacamole, sardine salad, sliced vegetables, and gluten free crackers dinner? Well, you might not, but we do;) and...


Breakfast for Dinner: Oatmeal
Yup, breakfast for dinner because it's a lazy summer evening. And because the girls voted for this. And because I'm totally cool with...